growthlab

Book a Free 15 Minutes Consultation

What is Growth Lab?

At Growth Lab, we go beyond traditional counselling and coaching. Our science-backed programs integrate psychology, counselling, and coaching to help you build emotional resilience, form lasting habits, and achieve personal and professional growth.

Whether you're a student, professional, parent, or entrepreneur, we provide tailored solutions to help you thrive in all aspects of life.

Our Programs

For students

Mindful Learning
Exam Stress Management
Growth Mindset Coaching
Social & Emotional Skills

For Professionals

Stress Recovery & Renewal
Work-Life Balance
Leadership Coaching
Career Identity & Purpose

For Parents & Families

Mindful Parenting
Guiding Your Child's Potential
Emotional Resilience for Parents

Habit & Performance Coaching

Effective Habit Building
Time Management & Procrastination
Deep Work & Focus
Accountability Coaching

Digital Well-being & Mental Detox

Digital Detox Challenges
Healthy Sleep & Screen Habits
Mental Clarity Practices

For Executive & Entrepreneur

Stress Management for Leaders
Decision-Making Under Stress
Mental Resilience for Entrepreneurs

Why Choose Growth Lab?

Holistic
Approach

Personalized
Coaching

Long-Term
Behavioral Change

Expert
Guidance

Results that Speak Volume

Samrat

Grade: 12th

Future Captains made a significant difference for my son when he was overwhelmed with his 10th-grade studies. The coach provided simple, effective strategies like daily actionable to-do lists, which helped him prioritize and reduce stress.

Tanvi

Grade: UG

The habit profiling session was a turning point for my child. The coach’s understanding and patient approach helped manage teenage challenges, leaving a lasting positive impact. I’m deeply grateful to Future Captains.

Saanvi

Grade: 10th

Habit profiling helped Saanvi recognize her procrastination and develop a plan for improvement. The coach’s guidance fostered a positive mindset and patience throughout the process.

Lakshmi

Parent

Future Captains’ psychological services strengthened our family bonds. Separate sessions for parents and our son helped us understand each other better, leading to a happier and more harmonious family dynamic.

Vedanth

Grade: 11th

Future Captains gave me clarity when I was unsure about my career path in grade 10. The habit profiling session helped me identify habits that held me back and provided practical solutions to overcome them. I learned to maintain a proper schedule, get adequate rest, and resume my extra-curricular activities. The coaching was professional and insightful, making a real difference in my journey.

Anitha

Parent

Future Captains helped my son improve his focus and consistency during his engineering exam prep. The habit profiling session provided techniques to refocus and suggested dietary tweaks to reduce fatigue. These changes made a noticeable difference, boosting his productivity and efficiency.